Let’s be honest, in today’s health conscious era, keeping up your heart health is very essential especially after the COVID-19 pandemic situation. So if you are looking for a natural way to improve your heart health, then you might want to consider incorporating sesame oil into your diet. Sesame oil, which is extracted from sesame seeds, has been found to have numerous health benefits. One of the most exciting findings is its capability to combat atherosclerosis. This condition leads to plaque buildup in the arteries and increases the risk of heart disease.
In this blog post, we'll explore sesame oil's anti-inflammatory and antioxidant effects on atherosclerosis and highlight the benefits of sesame oil for cholesterol management. So, let's dive in and discover how sesame oil can help you achieve a healthier heart!
What is Pressed Sesame Oil?
Sesame oil is extracted from the seeds of the Sesamum indicum plant. Sesame oil is made by pressing either raw or toasted sesame seeds. Pressing raw seeds produces cold-pressed oil appropriate for cooking while pressing toasted seeds yields oil with a nutty aroma and flavour suited for seasoning.
Best cold pressed sesame oil is natural, unrefined, and unbleached, which preserves its health benefits and natural flavour. Cold-pressed sesame oil is the healthiest oil for nutritional and cooking purposes and offers several health benefits.
Effects of Sesame Oil on Atherosclerosis
Atherosclerosis is a scientific term for narrowing arteries caused by plaque buildup along artery walls. Plaques are fatty deposits and toxins that accumulate in the arteries and hinder blood flow.
An inflammatory reaction, according to researchers, contributes to the formation of arterial plaques. Atherosclerosis, if left untreated, can lead to cardiovascular problems such as heart attack and stroke.
A 2017 review examined sesame oil’s anti-inflammatory and antioxidant effects on atherosclerosis. According to the review, sesame oil may help by:
- Reducing inflammation
- Lowering high levels of cholesterol
- Reducing the risk of atherosclerosis
- Delaying the beginning of the cardiovascular disease
The authors believe that more research is needed to investigate sesame oil's potential in treating atherosclerosis.
Other Health Benefits of Sesame Oil
Along with providing cardiovascular health benefits, sesame oil is also beneficial for many health benefits. Some of them are:
Sesame oil is used as an ancient treatment for joint discomfort in several regions of the world. In a 2019 study, researchers compared the sesame oil with the nonsteroidal anti-inflammatory drug (NSAID) diclofenac gel which is known to treat knee arthritis.
The study included 104 patients who applied sesame oil or diclofenac gel to their knees thrice daily for four weeks.
According to an analysis of the data, there was no noticeable distinction between the two treatments regarding reducing pain and enhancing knee function. As a result, we may say that sesame oil is a good substitute for some topical treatments.
Cold pressed sesame oil contains an organic compound called phytate, specifically linked to a decreased risk of developing cancer. Sesame oil contains increased quantities of magnesium, an important element that has been linked to a lower risk of colon cancer. The calcium content helps colon cancer prevention.
Anxiety and Depression
Tyrosine is an amino acid found in high concentrations in sesame oils. It is associated with serotonin activity and its release in the brain, which can assist in improving mood by flooding your body with enzymes and chemicals. This makes a person feel happy.
Whenever you suffer from anxiety or depression, sesame oil enhances your mood and puts you in the right state of mind.
Enhance Oral Health
Sesame oil is known for its antimicrobial properties, which can help fight bacteria in the mouth that cause bad breath and gum disease. In fact, a traditional Ayurvedic practice called oil pulling involves swishing sesame oil in the mouth for several minutes to promote oral health.
Enhance Bone Health
Sesame oil is a good source of calcium, which is essential for strong bones. It also contains other minerals like copper, zinc, and phosphorus that are important for bone health.
Beneficial for Heart Health
The term "heart health" refers to the overall health of the heart and cardiovascular system. Introducing healthy fats such as polyunsaturated and monounsaturated fatty acids into our diet is one method to promote heart health. Sesame oil is a good source of these beneficial fats, which have been linked to various heart-health advantages.
Sesame oil includes various beneficial components that may assist in enhancing heart health in addition to its cholesterol-lowering benefits. It contains antioxidants such as sesamol and sesamin, which can help protect the heart from free radical damage.
Boost your Digestive Health
Sesame oil has been used for generations as a natural medicine for digestive health. Sesame oil's laxative qualities are one way it can aid digestive health. Natural chemicals in the oil work as lubricants and soften faeces, making them easier to pass. This is especially beneficial for people who have constipation or irregular bowel motions.
Sesame oil also includes substances that can help alleviate stomach discomfort. Inflammation in the digestive system can cause bloating, cramping, and diarrhoea, among other symptoms. By lowering inflammation, sesame oil can help reduce these symptoms and maintain a healthy digestive system.
Aids in Skin Health
Sesame oil is rich in antioxidants, which can help protect the skin from damage caused by free radicals. The oil is also a natural moisturiser and can help keep the skin soft and supple.
In conclusion, sesame oil is a powerful natural remedy that has been found to have numerous health benefits. Its anti-inflammatory and antioxidant effects make it a promising option for preventing and treating atherosclerosis, a condition that can lead to heart disease and stroke. By incorporating sesame oil into our diet, we can take advantage of its cholesterol-lowering effects and promote a healthy cardiovascular system.
Q. 1 What is atherosclerosis, and how does it develop?
Ans: Atherosclerosis is a disorder in which fatty deposits accumulate inside the arteries, restricting and hardening them. This can restrict blood flow to different parts of the body and increase the risk of heart attack, stroke, and other cardiovascular illnesses.
Q. 2 How does sesame oil affect atherosclerosis?
Ans: Anti-inflammatory and antioxidant substances are found in sesame oil. These qualities may aid in the reduction of inflammation and oxidative stress, both of which contribute to the development of atherosclerosis. Sesame oil has also been demonstrated to enhance blood lipid levels, which can help prevent atherosclerosis.
Q. 3 How can sesame oil be used to prevent or treat atherosclerosis?
Ans: To incorporate sesame oil into the diet, it can be used as a cooking oil or added to salads and other foods. It can also be used as a supplement in pill form. It is crucial to point out that sesame oil should not be taken in place of medical treatment but rather in conjunction with other lifestyle changes and drugs prescribed by a healthcare practitioner.
Q. 4 Are there any side effects of using sesame oil to prevent or treat atherosclerosis?
Ans: While sesame oil is generally considered safe for most people, it may cause allergic reactions in some individuals. Additionally, consuming large amounts of sesame oil may lead to digestive discomfort, such as diarrhoea or nausea. As with any dietary supplement, it's important to speak with a healthcare professional before incorporating sesame oil into your diet or taking it as a supplement.