When it comes to Indian kitchens, groundnut oil is one of the most commonly used cooking oils with numerous health benefits. However, with all these cooking oil alternatives available in the market, it's critical to make informed decisions.
Chemicals added to extend the shelf life of refined oils have an impact on not just the flavour and aroma, but also the oil's nutritional value.
Going for a non-blended, and chemical-free approach is a surefire way to do it correctly. In terms of health and flavour, cold-pressed groundnut oil is the best option.
The rising obesity rates, illnesses associated with obesity, and increased understanding of how oil is produced, are just a few of the reasons why cold-pressed oils are making a comeback in our kitchen cupboards.
In this post, we'll go over some of the many health and nutritional benefits of cold-pressed groundnut/peanut oil.
Health Benefits of Groundnut/Peanut Oil:
Controls Cholesterol Level
Groundnut oil is high in monounsaturated fat, sometimes known as "good fat," which promotes health and reduces bad cholesterol levels. Nutritionists advise consuming chemical-free groundnut oil if you have a high cholesterol level in your body. The phytosterols present in the oil absorb 10 to 15% of the cholesterol in the intestines and stomach.
Improves Heart Health
According to a study, reducing saturated fat consumption while increasing polyunsaturated and monounsaturated fat consumption reduces the risk of heart disease by approximately 30%. Cold-pressed groundnut oil includes both of these which have both been widely studied for their potential to reduce heart disease.
Improves Insulin Sensitivity
One of the major advantages of cold-pressed groundnut oil is its ability to manage blood sugar levels. Because of the high concentration of monounsaturated and polyunsaturated fats present in groundnut oil, it keeps insulin sensitivity in control. So, if you use groundnut oil for cooking regularly, your body slows down the fat absorption and produces more insulin, both of which lead to better blood sugar control.
Free radicals are the main source of cellular damage, which can lead to chronic illnesses including heart disease and cancer. Vitamin E is an effective antioxidant that protects the body from free radical damage. Because cold-pressed groundnut oil is rich in vitamin E, it plays an important role in cancer prevention. In addition, the presence of bio-active and unsaturated compounds in groundnut oil also helps in alleviating the symptoms of diseases like cancer.
Boosts Skin Health
Apart from using the oil while cooking, you can even apply the oil topically to boost your skin health. The high vitamin-E content in the oil reverses the sign of ageing and helps fight other skin issues. The oil acts as a skin barrier that locks in moisture and prevents skin dryness.
Now that you know are well-aware of the benefits of using cold-pressed groundnut oil for cooking and more, you can make it a part of your everyday life. Cold-pressed groundnut oil by Nayesha oil mills is 100% natural and healthy for you and your family.