When it comes to the Indian kitchen, multiple ingredients can never be replaced. One of them is mustard oil. Besides being the major cooking ingredient, it has multiple uses as well that extend beyond the confines of the kitchen. There are plenty of health benefits of mustard oil.
It improves your circulation, works as a strong stimulant, and can make your entire body function properly.
Even when applied externally, Mustard oil has more benefits to offer than most types of oils.
Here are 5 Health Benefits Of Using Mustard Oil
1. Mustard Oil Promotes Good Heart Health
As per research, including mustard oil in your preparations is very beneficial for heart health. As it is rich in MUFA, it reduces bad cholesterol in the body, keeping blood fat levels in control, and aiding in circulation. In addition, mustard oil is also helpful in reducing Ischemic Heart Disease risk.
2. Mustard Oil Improves Our Blood Circulation
As mustard essential oil is a strong stimulant, it is useful in improving blood circulation. Using mustard oil for cooking is incredibly beneficial for one’s health as it delivers oxygenated blood to the organs while enhancing the overall performance & production. It also stimulates the secretion of gastric juices and bile from the liver & spleen, which helps to improve the digestive system.
3. Mustard Oil Increases Hair Growth
Mustard oil is also used in certain hair treatments as it effectively promotes hair growth. The fatty acids such as oleic acid and linoleic acid present in mustard oil effectively revive your dull hair and add more shine and strength to it. It also has stimulating properties, which improve circulation in the scalp, allowing it to stay healthy and bouncy.
4. Mustard Oil help in Relieving Joint Pain & Arthritis
Since ancient times, mustard oil has been used to get relief from the symptoms of arthritis. When applied topically onto the joints and any muscle, mustard oil effectively reduces the pain and also helps in reducing inflammation. You can even massage gently using mustard oil to get relief from the pain.
5. Mustard Oil Boosts Your Appetite
Apart from enhancing hair growth, relieving pain, mustard oil is useful for people who rarely feel hungry, are underweight, or undernourished. Mustard oil can boost the appetite, so you’ll feel hungrier and ultimately your diet will improve. Kachi ghani Mustard oil also pumps up the stomach and facilitates the secretion of gastric juices and bile which successfully help a person eat food properly.
The Bottom-line
Mustard oil is a rich source of good fats that helps to increase the "Good" cholesterol level in the body. That's why it has become one of the popular oil options for the Indian kitchen.
Nayesha Oils presents you with 100% natural and healthy mustard oil. Get our chemical-free mustard cold-pressed oil and enjoy it’s multiple health benefits. To get your bottle, visit the products section now.
