Is Peanut Oil Healthy or Unhealthy?

2022 - 03 - 14

Peanut oil is good for health

What is Peanut Oil?

With several cooking oils on the marketplace, it's difficult to determine which ones are healthier. Peanut oil is a renowned cooking oil frequently used, particularly when frying meals. Peanut oil is a vegetable-derived oil prepared from the edible seeds of the groundnut plant. Therefore, it is also known as groundnut oil or Arachis oil. The peanut oil health benefits are immense if we count on fingers. They help you enhance your immunity in various ways.

Cold pressed peanut oil, refined peanut oil, gourmet peanut oil, and peanut oil mixes are the four basic varieties of groundnut oil.

Nutrient Composition of the Peanut Oil

You may be thinking before buying that is peanut oil good for health? The answer to this question is yes. If consumed in moderate amounts, the peanut oil can be great for health as it is rich in many essential nutrients as described below:

  • Calories: 119
  • Saturated Fat: 2.3 gms
  • Fat: 14 gms
  • Monounsaturated fats: 6.2 gms
  • Vitamin E: 11% of the total RDI
  • Polyunsaturated fat: 4.3 gms
  • Phytosterols: 27.9 mg

Now let us look into some potential health benefits of using our cold-pressed peanut oil in daily cooking.

Health Benefits of Utilising Peanut Oil

1.Vitamin E is Abundant in Peanut Oil


Peanut oil has also been attributed to multiple health benefits, such as lowering blood glucose in diabetics and minimising specific risk factors for cardiovascular disease. One tablespoon of cold-pressed peanut oil provides 11 per cent of the daily required vitamin E intake. Vitamin E's primary job is to act as an antioxidant to defend the skin from dangerous compounds known as free radicals. Vitamin E also aids in the maintenance of a healthy immune system, which gives protection from infections and viruses. It is also required to create red blood cells, cell signalling, and the prevention of blood clots. In addition, its potent antioxidant has been shown to reduce the chances of heart disease, malignancies, cataracts, and even age-related early dementia.

2.It Has The Potential to Lower the Risk Level of Heart Disease

Cold-pressed peanut oil is rich in monounsaturated (MUFA) and polyunsaturated (PUFA) fat, which have also been widely studied for their involvement in heart disease prevention. Therefore, there is a strong reason to consume unsaturated fats to reduce some heart disease risk indicators. So, whenever you doubt whether peanut oil is good for health or not, the answer is definitely, it is. 

High blood LDL cholesterol and triglyceride concentrations, for example, have been related to an increased risk of heart disease. Many studies have demonstrated that substituting MUFAs or PUFAs for saturated fats will lower LDL cholesterol and triglyceride concentrations.

3.Peanut Oil Has the Ability to Strengthen Insulin Sensitivity

Monounsaturated and polyunsaturated fats have been found in studies to help persons with diabetes control their blood sugar levels.

Any fat consumed with carbohydrates slows sugar uptake in the digestive tract, resulting in a delayed rise in blood sugar. Monounsaturated and polyunsaturated fats found in cold-pressed peanut oil, in contrast, may have a greater impact on blood sugar regulation. In addition, switching from saturated to polyunsaturated fat reduced insulin release in these people. Insulin aids glucose absorption in cells and prevents blood sugar levels from rising too high.

4.Weight Loss is Aided by Peanut Oil

Many of us try everything we can to lose some weight but are incapable of doing so since our metabolism isn't very good. It turns out that including peanut oil in your diet can promote weight loss by pushing your metabolism rate.

5.It Promotes Hair Growth

Why use harsh chemicals on your scalp when you can use peanut oil for health benefits to maintain your hair healthily? It contains vitamin E, which helps boost hair follicles, minimise the effects of damage, and minimise dandruff.

6.It Helps to Avoid Inflammatory Conditions Such as Arthritis

Arthritis is a condition that occurs when the bones become inflamed. It can be excruciatingly uncomfortable, especially during the winter. Peanut oil can help to relieve pain while also reducing joint inflammation. It also serves to help improve the joints.

7.It Helps You to Have Acne-Free Skin

Peanut oil can definitely help you if you are suffering from acne-prone skin. Peanut oil helps in fighting and eliminating any inflammation that can lead you to develop acne-prone skin. Furthermore, its antimicrobial properties keep your digestive tract and skin healthy.

A Final Note!

Peanut oil is a widely used oil all over the world.

It's high in the antioxidant vitamin E, which might help lower the chances of heart disease. It may also assist those with diabetes in enhancing their insulin tolerance and blood sugar levels.

Even though this oil offers some health benefits, it also possesses drawbacks.

It contains many pro-inflammatory omega-6 fatty acids and is easily oxidised, which can raise the probability of certain diseases. On the other hand, Nayesha Mills produces a high-quality cold-pressed peanut oil that is devoid of all harmful radicals and can benefit your general health, complexion, and hair. To know more about our peanut oil, kindly contact us.

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